TRAIN LIKE A PRO.

WORKED WITH ATHLETES FROM:

Tailored Online Coaching

FootballFit

I proved tailored coaching for pro, semi-pro, and amateur players worldwide.

Every program is designed around you: your playing position, your strengths and weaknesses, and the equipment you actually have. Spots are limited, so I can keep it personal.

App-based programming with a full video library to guide every rep and track your progress.
Direct support with me and feedback.
Weekly calls and adjustments to your training based around your fixtures.

Send DM on instagram send an email:

contact@footballfit.au

Unlock Your Game’s Potential – Choose Your Focus

FOOTBALLFIT PROTOCOL

CHOSE YOUR PROGRAM

Stop doing random exercises. Start targeting what makes you unstoppable.

Pick your pathway based on what your game is missing.

IGNITION

"Build the Engine Behind Your Game"

Who it’s for: Players looking to move better, get stronger, become more resilient, and be relentlessly powerful on the pitch.

What to expect:

3x Full-Body Gym Sessions per Week – focused on movement, strength, and reactive power.
3-Phase System – master movement quality, build power and force, then translate it into explosive performance.
Efficiency & Capacity – improve your body’s ability to handle high-intensity game actions, transfer force effectively, and protect injury-prone areas.

You'll feel stronger, quicker, more confident, and ready to express power in every sprint, jump, and change of direction.

JOIN THE PROGRAM

WHAT'S INCLUDED

WHAT DO YOU GET WHEN YOU SIGN UP?
✅ Fully periodised training program inside the app, with exercise videos, substitutions for when you can’t do a movement, and monthly progression.
✅ Upload your training videos for direct feedback to sharpen your technique.
✅ Direct access to me via group chat or DM for guidance and accountability.

Hey, it’s Coach Henri.

When I was growing up, there was zero sports science support. Nobody talked about training like a proper athlete. I was just guessing my way through gym sessions, doing random exercises, and hoping they worked.

Sound familiar?

What I really needed was to understand the "why". Why certain exercises mattered, how to train smarter, and how to avoid wasting time or getting hurt.

That search led me to complete my Master’s in Sport Science and work with national-team players, UEFA-level footballers, and NPL athletes in Australia. Along the way, I learned what elite clubs do (and sometimes what they should be doing). I understand the science behind their methods — how they program, why they do it, and when.

And here’s the thing.

You shouldn’t have to figure this out on your own. Too many players guess their training, hold back out of fear of injury, or waste time on flashy exercises that don’t actually improve performance.

The right knowledge shouldn’t be locked away in academies or buried in textbooks. Every player deserves access to training that actually works.

Why this training matters:

Football is behind. Rugby and American football have used proper strength and conditioning for decades. Football is still catching up.
Forces matter. Every sprint, jump, and change of direction puts several times your bodyweight through your muscles and joints. Without strength, injury risk skyrockets.
Strength is performance. Stronger players sprint faster, jump higher, strike harder, and absorb tackles better.
Movement quality is everything. It’s not just about power, it’s about moving efficiently so you can accelerate, decelerate, and recover quicker.

This isn’t bodybuilding. It’s football-specific training designed to make you a stronger, faster, more resilient player.

You’ll use the same principles I apply with elite athletes to unlock your next level — whether you’re chasing a contract or want to dominate Sunday league.